Well, if you're going through this period, surely you are experiencing certain symptoms to a greater or lesser extent, could change your daily life. Although today there are drugs that can alleviate these symptoms (hot flashes, constipation, increased irritability, etc..), It is always good to know natural remedies that can help. Homemade preparations always be a more natural choice, based on medicinal plants, and even cheaper. For instance, to calm the state of anxiety and / or increased irritability, it is advisable to take herbal passionflower, valerian and yarrow, or also of hops and lavender, or orange flowers and melissa.http://www.doctorbookmarks.com/story.php?title=-1237
If one of your most annoying problems is the irregularity to the bathroom, or constipation, besides taking care diet with plenty of fruit and vegetables, increased consumption is recommended seed chia (with multiple health benefits in general ) and flax oil (for its high content of Omega-3). Another good alternative is to prepare infusions help mobilize the bowel: a base verbena , chamomile , oregano, hibiscus pennyroyal or mint. In addition, the European Medicines Agency (EMA) considered as "well established use" Cimicifuga racemosa dried the extracts to relieve minor autonomic disorders associated with menopause, such as hot flashes and night sweats.https://jobsdigg.com/page/2/
If you suffer from vaginal dryness , other discomfort associated with menopause-will be more important to consume essential fatty acids omega-3 and 6 in the diet. Also have to take care of the level of phytoestrogens in this sense, the soybean and its derivatives is one of the foods mentioned. Also, you can use herbal plants such as maca or cardamom.
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